Aside from our the races we have regular sessions during the week. Come join the fun!
Monday Night Recovery Run
What? |
5km and 10km recovery run. The pace ranges from 5:00min/km to as slow as we need to go- no one gets left behind! Bag drop is available and drinks and snacks are provided. If you're too sore to run or want to work on strength training Simon and Tanya are usually around to run a HIIT session for you. |
When? |
Mondays @ 6pm sharp* |
Lead by? |
Nick D, Simon D |
Where? |
Meet outside the Art Gallery in the Domain. |
* We usually actually get running somewhere between 6:10-6:15 but you don't want to risk missing it.
Wednesday Night Track
Come along and run some laps
What? |
Interval/fartlek speed session. Total distance is usually 6-9kms + warm up/cool down. |
When? |
Wednesdays @ 6:30pm |
Lead by? |
Nick |
Where? |
E S Marks Athletics Field, Randwick |
Wednesday Track
Wilderness Wednesdays
Some after hours trail running
What? |
Trail running in the lower North Shore. Total distance is usually 7-10kms. You will need a head torch. Not convinced? Check out Simon D's excellent video on youtube. |
When? |
Wednesday Night @ 6pm |
Lead by? |
Simon D |
Where? |
Waverton Train Station, Waverton |
